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Food renaissance

July 22, 2013by Monique @ Fork Off, Heart Disease! Leave a comment

Wow, has it really been half a year since the last post? Well my friends a lot has changed since then, food-wise – hence the silence. Earlier in the year, […]

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Curried nada-egg salad

December 16, 2012by Monique @ Fork Off, Heart Disease! Leave a comment

Oh Em Gee. I am so freaking excited to have finally received my copy of Crazy Sexy Kitchen by the fabulous Kris Carr! If you have no idea who Kris […]

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Breakfast, Lunch, Snacks

Farinata, where have you been all my life?!?

December 2, 2012by Monique @ Fork Off, Heart Disease! Leave a comment

How can something be so simple be so good? This was what I was asking myself when I was examining the ingredient list for farinata. For those amongst you who […]

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Breakfast, Dinner, Lunch

Ezekiel bread update

November 25, 2012by Monique @ Fork Off, Heart Disease! Leave a comment

Dear carbohydrate lovers, A few weeks ago I posted up the Ezekiel bread recipe that I have been making lately. But something wasn´t quite right – the texture was spongy […]

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Breakfast, Lunch

Quick update

November 20, 2012by Monique @ Fork Off, Heart Disease! Leave a comment

Hello gentle readers! I have been a busy bee in the kitch, coming up with new ideas for the blog. I just wanted to check in with what I am […]

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Ezekiel bread

October 28, 2012by Monique @ Fork Off, Heart Disease! 1 Comment

For those Europeans who have likely never heard of it, Ezekiel 4:9 bread was the absolute bomb when I was living in my home country of Canada. Made by a […]

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Lunch, Menu, Snacks

Road trip to Amsterdam to see Terry Hope Romero!

October 26, 2012by Monique @ Fork Off, Heart Disease! Leave a comment

I was super excited to learn that THE vegan nerdista cookbookista herself, Miss Terry Hope Romero, was coming to Amsterdam on 25 October! So my friend Myriah and I decided […]

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Hi and welcome to FOHD!

I created FOHD because of my husband's family history of cardivascular disease. Come follow our new adventure into a whole foods, plant-based diet inspired by the excellent documentary Forks Over Knives! For more, click here

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Recent Posts

  • Food renaissance
  • Curried nada-egg salad
  • Farinata, where have you been all my life?!?
  • Ezekiel bread update
  • Quick update

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  • Chef Chloe
  • Chocolate Covered Katie
  • Dr Dean Ornish
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  • Earthsprout
  • FatFree Vegan Kitchen
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  • Fragrant Vanilla Cake
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  • Happy Herbivore
  • No Meat Athlete
  • NutritionFacts.org
  • Oh She Glows
  • Roost
  • The Engine 2 diet
  • The Post Punk Kitchen
  • The Vegan Stoner

Blogroll

  • Chef Chloe
  • Chocolate Covered Katie
  • Dr Dean Ornish
  • Dr John McDougall
  • Earthsprout
  • FatFree Vegan Kitchen
  • Fork and Beans
  • Forks Over Knives
  • Fragrant Vanilla Cake
  • Green Kitchen Stories
  • Happy Herbivore
  • No Meat Athlete
  • NutritionFacts.org
  • Oh She Glows
  • Roost
  • The Engine 2 diet
  • The Post Punk Kitchen
  • The Vegan Stoner

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